Lying on back

 (1)

  (2)

Starting Position :
Lying on the back, arms extending over body, holding a stick at both ends, along the width of the shoulder.
Method :
Holding the stick, raise the arms till they touch the floor beyond the head stretching the body
: Return to the original position by moving the arms in the inverse direction

(3) 

Starting Position :
Lying on the back, arms extended over body, holding a stick at both ends, along the width of the shoulders.
Method :
Stretch the body by raising the arms with the stick, till the hands touch the floor beyond the head Move the stick down to touch the head Revert to the starting position, moving arms in the inverse direction.

(4)

Starting Position : Lying the back with arms extended sideways at shoulder level.
Method : Raise arms up vertically, then slowly cross them so that the right hand touches left shoulder and left hand touches right shoulder
Bring arms back to a vertical position and revert to starting position. 

(5)

Starting Position :Lying on the back with hands joined over stomach.
Method :Raise the arms extending them beyond the head, stretching the body, without unlocking the hands Move the joined hands under the nape of the neck, and revert to starting position, moving hands in an inverse direction. 

 Lying on side

(1)

Starting Position :
Lying down on the healthy side.
Method :
Raise the upper arm, moving it sideways in a semi-circular direction, While resting your head on the other arm, touching your ear. Revert to starting position.

 (2)

Exercise 2

Starting Position :
Standing with both feet together.
Method :
Resting your head on one arm, raise the other arm sideways vertically, then bring it to touch the nape of the neck
Stretch it out vertically again and revert to starting position.

 (3) 

Exercise 3

Starting Position :
Lying down on the healthy side.
Method :
Move the forearm across the shoulder at the back at girdle level.

(1)

Starting Position :
Lying face downwards, arms resting alongside the body.
Method :
Raise arms sideways and upwards.

 (2)

Starting Position :
Lying face downwards, hands Stretched and joined at the back.
Method :
Bend the front leg forwards slightly bringing down the heel of the back leg, and turning it outwards.
Repeat the exercise by inverting the position of the leg.

(3)

 Starting Position :
Lying face downwards, with arms extended at the back, hands joined.
Method :
Move the joined hands as close as possible to the head, and slide them along the length of the back.

(1)

Starting Position :
Sitting upon a stool, with the back resting against a wall.
Method :
Keeping them in continuous contact with the wall, raise the arms sideways, then upwards in a circular motion.

 (2)

Starting Position :
Sitting upon a stool, with the back resting against a wall, and hands joined on the lap.
Method :
i) Raise arms above the head, then lower the joined hands slowly to touch the nape of the neck.
ii) Raise the arms again and revert to the starting position.

(3)

Starting Position :
Sitting on a stool, facing a wall, feet touching wall, rest the hands on the wall at shoulder level.
Method :
i) Raise the hands gradually along the wall to their full height, simultaneously pushing the chest closer to the wall.
ii) Bring the arms down slowly and revert to the starting position